WE all get overwhelmed, caught in emotional storms, get sad or mad…

I used to feel this way at least once a month!

Now when the waves come up, I move through them very differently…

Below is the “formula” I use & offer my clients when they get VERY overwhelmed:

1. Focus on the energy, rather than the thoughts that might race because of the strong emotions. Feel THE SENSATIONS in the body as the energy you need to work with & pull away from your head. Stop all stories, guesses or pondering other people’s intentions. *if you’re energy sensitive — pull back from reading others’ energy.

2. Breath – slow and calm and in the Core (1-2 inches under the belly button).

3. Self soothing: be compassionate to the (seemingly big) part of you that is going through this – you might see her/him as an inner child, a part that got triggered, etc. Acknowledge the emotions (fear: anxiety, panic, nerves, worry) with an intention of observing it with kindness and patience.

4. Do not buy into the drama nor suppress the experience. Everyone feels anxious now and again, it does not mean the end of the world even if this is extremely uncomfortable

5. Ask Higher Power (Universe/God) for support with this. Then use any technique to process/release the energy that came up in you: Hawkin’s Letting Go, energy work, Higher Power to take it away, EFT, etc.

6. If you are still overwhelmed, then explore deeper by asking:

‘Is this a familiar feeling and state of being?’

‘Where do I recall it from?’

It will always be from the past: childhood, ancestry, etc.

7. Reframe: reminder yourself that you WERE young or vulnerable then, now you are older & wiser. These emotions are simply an energetic imprint and an old way of coping with what felt overpowering then.

You are more mature & capable now, so you can see things as they are, rather than through the lens of how they were. You choose peace & to complete the past, to release this energy.

8. Ask for Clarity & Support from the Higher Power. Use techniques you know or feel guided to let go again.

*Stay POSITIVE & PATIENT. Reassure yourself that this will resolve into your natural next stage where you are at peace soon, yet it may take some time to shift to 100% as some experiences take hours and occasionally days to complete, but it will!

#overwhelm #anxiety #emotionalregulation #freedomfromthepast #selfempowerment #confidence #happiness

In my latest Group Programme, several people reported direct benefits from following this formula :) One lady shared how she had been utterly overwhelmed and frustrated with people who had upset her. She then used this formula to release not only the overwhelming anger and worry, but to also let go of deep hidden childhood trauma – feeling light and relaxed just under 20 minutes.

If you try this process, I would be curious to know how you found it (feel free to comment on the topic below). :)

Successful, lasting and happy relationships are primarily about your ability to Hold your Authentically Real Frequency in your connections with others.

Whenever your frequency gets distorted or covered up by other people’s agenda, troubles or confusion – you lack Clarity, Power and Direction, you see people through rosy or darkened glasses & generally aren’t fully realistic about who you are, what satisfies you fully and whether others are able or willing to meet where you’re at!

This happens because of your inner HABIT of ALIGNING WITH:

A. Lack of Safety in Childhood (prevents you from cultivating a healthy sense of Self and knowing what serves you and what doesn’t);

B. Generational trauma-based bonding habits, pain & fears (covers up your authentic needs, life navigation and positive expectations);

C. Soul-level Wounding (makes you feel confused, overpowered or sad and attracted to challenging-‘karmic’ or lesson-type relationships).

For example: if your mom and dad tended to give you 50% of attention you Truly NEEDED to feel SAFE and THRIVE, you’ll find people with similar wounding attractive as they ‘feel like Home’. And you – to them. So now there are two or more misdirected individuals interacting in ways that are confused or troubled… not a great recipe to get your needs met.

OR
Your ancestors believed that all forms of personal pleasure or joy in the heart were frivolous, superfluous and even wasteful – this programme overlays your own ways of ‘Enjoying Life’! So, you attract people that have no interest or ability to co-create JOY with you!

In my work and personal life, I found that there is ONE BIG THING a person needs without which, True Change is not possible…

𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒆 𝑰𝑵𝑻𝑬𝑹𝑬𝑺𝑻𝑬𝑫 – 𝑫𝒆𝒆𝒑𝒍𝒚, 𝑷𝒂𝒔𝒔𝒊𝒐𝒏𝒂𝒕𝒆𝒍𝒚, 𝑼𝒏𝒘𝒂𝒗𝒆𝒓𝒊𝒏𝒈𝒍𝒚 𝒊𝒏 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 ‘Truly Fulfilled’ – 𝒘𝒉𝒂𝒕 𝒆𝒏𝒓𝒊𝒄𝒉𝒆𝒔 𝒚𝒐𝒖𝒓 𝑽𝑰𝑻𝑨𝑳𝑰𝑻𝒀, 𝑱𝑶𝒀 𝒂𝒏𝒅 𝑴𝑬𝑨𝑵𝑰𝑵𝑮 in life.

It may seem simple, but your lack of Interest in spending time on your energy, direction and fulfillment is the Biggest Block in your relationship with you, everything and everybody in your life.

There is nothing else to this.

𝗦𝗼, 𝘀𝗽𝗲𝗻𝗱 𝗷𝘂𝘀𝘁 𝗙𝗶𝘃𝗲 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗱𝗮𝗶𝗹𝘆 for 7-21 days 𝘄𝗿𝗶𝘁𝗶𝗻𝗴/ 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁:

Step I. 𝟭 𝗼𝗳 𝘁𝗵𝗲 𝟯 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗹𝗼𝘄:

𝟭. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗡𝗘𝗘𝗗 𝗳𝗼𝗿 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆.

𝟮. 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗟𝗶𝗳𝗲 𝗪𝗼𝗿𝘁𝗵 𝗟𝗶𝘃𝗶𝗻𝗴 – 𝘁𝗵𝗲 𝗣𝗹𝗲𝗮𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗝𝗼𝘆 𝘁𝗵𝗮𝘁 𝗬𝗼𝘂 𝗴𝗲𝘁 𝗳𝗿𝗼𝗺 𝗹𝗶𝗳𝗲?

𝟯. 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗹𝗶𝗳𝗲 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗼𝗿 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂?

Step II. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝘀𝘁𝗼𝗽𝘀 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗶𝘀.

Step III. 𝙄𝙨 𝙩𝙝𝙞𝙨 𝙧𝙚𝙖𝙨𝙤𝙣 𝙖𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙏𝙝𝙧𝙞𝙫𝙞𝙣𝙜, 𝙋𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙖𝙣𝙙 𝙎𝙖𝙩𝙞𝙨𝙛𝙖𝙘𝙩𝙞𝙤𝙣 𝙞𝙣 𝙡𝙞𝙛𝙚?

This will start to mobilise your ENERGY towards what TRULY Makes a Difference in your sense of Self, Who you attract to you and How Happy, Secure and Fulfilled you are with others! :)

It’s this INTEREST that gives you the energy and healing power you need to keep going in releasing the layers of ‘untruthful perceptions of who you are’ – it’s a tough road but hugely rewarding! :) As the lessons are learned, the veil of confusion, anger or overwhelm comes down – so you see yourself and others in the true light. You don’t pick cheese when you are craving apples, you don’t go to the mountains when you desire the ocean!

Now you approach relationships with:
🍒Less Delusions,
🍒Less Disappointment from Unrealistic Expectations,
🍒Higher Natural Standards for getting what you Need, Deserve and Desire from others.

Guess what life will reflect and give you then? ;)

♨️𝕁𝕠𝕚𝕟 𝕞𝕖 𝕠𝕟 𝕥𝕙𝕖 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 𝕥𝕙𝕒𝕥 𝕓𝕣𝕚𝕟𝕘𝕤 𝕞𝕠𝕣𝕖 𝕗𝕦𝕟 & 𝕖𝕒𝕤𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕡𝕣𝕠𝕔𝕖𝕤𝕤 𝕠𝕗 ℝ𝕖𝕧𝕖𝕒𝕝𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕋𝕣𝕦𝕖 ℕ𝕒𝕥𝕦𝕣𝕖 𝕒𝕟𝕕 𝕄𝕒𝕜𝕚𝕟𝕘 𝕪𝕠𝕦 𝕄𝕒𝕘𝕟𝕖𝕥𝕚𝕔 𝕥𝕠 𝕥𝕙𝕠𝕤𝕖 𝕨𝕙𝕠 𝕔𝕒𝕟 𝕔𝕠-𝕔𝕣𝕖𝕒𝕥𝕖 ℍ𝕒𝕡𝕡𝕪 ℝ𝕖𝕝𝕒𝕥𝕚𝕠𝕟𝕤𝕙𝕚𝕡𝕤 𝕨𝕚𝕥𝕙 𝕐𝕠𝕦!

Sliding Scale Pricing + Early bird until Monday 3rd March! :)
SIGN UP HERE: https://kamillaharra.com/product/luckyinlove/

In October 2023 I made the intention to release all remaining energetic, psychological, karmic remnants of abusive, controlling & ‘victim-perpetrator’ relationships from my system.

Little did I know where this would lead me…

The whole YEAR had been a non-stop transformational bumpy journey – all bets were off and anything disharmonious that had to do with Relationships got revealed in my current/past relationships and purged from my ancestry, childhood and past lives! For instance: in June and July, daily, for five straight weeks, I was releasing vividly reliving and integrating past lives of relational grief, loss, betrayal and abuse.

While I was heart-broken, shocked, figuratively “punched in the stomach“ – I had to remind myself that I asked for the full completion. Which wouldn’t be possible without physically feeling the unresolved emotional energy move through and out my body in order to gain full wisdom and healing from these experiences.

Today, I’d like to share with you something incredibly empowering concerning betrayal and manipulation – healing of this theme brought me the levels of power and peace I had not anticipated.

For me this one erupted with multiple mini revelations, and culminated with two people showing shockingly deceitful aspects of themselves that I – to my amazement – had been blind to! Now, I am not known for “falling for lies or tricks”, so this particular double-unfolding was very shocking to me…

This “blindness” formed in my childhood, had roots in my ancestry and past lives – and it made me unable to “read” the energy and intentions from certain types of people correctly.

These people shared characterstics: they held fear-based trauma, were highly intelligent, had beautiful solf souls, yet lacked stable power, so they took energy from others, because they forgot how to have their own connection to the Abundance of Universal Energy through the Earth or the Source. (All of them had some very draining energy patterns within too.)

It was especially painful to recognise that such people were around in my early childhood – and so I chose to “don a blindfold” in order to survive as a kid – and this is how I became an energetic/emotional/financial donor to certain people around me as an adult too!

In a deep healing that followed, I heard the words: ‘Parasitic connections’, and felt these relationships in the world: parents-children, partners, lovers, government authorities-population… It was initially sad to see the world for where it’s at, but the wisdom that came with this work made me find true peace around this too. The most achy part of this revelation was stored in my body as a female – it was curious that even though I held no personal energy around this, I felt a mountain of grief and rage from generations of women, who had been literally USED: emotionally, physically, mentally, energetically, spiritually, politically – treated as resources, rather than people.

When I integrated this ‘Big One’ – I felt a huge wave of Freedom and Relief run through my body, with multiple Light codes lighting up in a stable way of power and peace. This was True Freedom from a childhood mechanism of closing my eyes to certain types of darkness. By integrating this awareness, a part of me that felt alone and held me back from attracting MORE of mutually-beneficial relationships across my life – was gone, in place of it there is a steady trust and a body-felt presence of my own ‘enough-ness’ as well as of ‘soul family and friends’ – some already in my life and many coming closer each day.

As I started bringing these Codes of Freedom to clients in unhappy relationships at work, at home, with family – wonderful shifts began to happen in their lives too.

This is why I am guided to do a deep purification and soul empowering workshop 𝐒𝐓𝐄𝐏 𝐈𝐍𝐓𝐎 𝐓𝐇𝐑𝐈𝐕𝐈𝐍𝐆: 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐓𝐫𝐚𝐮𝐦𝐚 𝐁𝐨𝐧𝐝𝐬 𝐨𝐟 𝐃𝐞𝐜𝐞𝐢𝐭, 𝐁𝐞𝐭𝐫𝐚𝐲𝐚𝐥, 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧 (𝐑𝐞𝐩𝐥𝐚𝐲 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞) 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟕𝐭𝐡 + 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 – dedicated to healing the deep aching energy of 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣, 𝙗𝙚𝙩𝙧𝙖𝙮𝙖𝙡, 𝙙𝙞𝙨𝙩𝙧𝙪𝙨𝙩, 𝙡𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨, 𝙨𝙚𝙩𝙩𝙡𝙞𝙣𝙜-𝙛𝙤𝙧-𝙡𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙜𝙧𝙞𝙚𝙛. 𝙎𝙤 𝙩𝙝𝙖𝙩 𝙖𝙨 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙘𝙖𝙣 𝙨𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙛𝙪𝙡𝙡𝙚𝙨𝙩 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩, 𝙑𝙞𝙗𝙧𝙖𝙣𝙘𝙮 𝙖𝙣𝙙 𝘾𝙡𝙖𝙧𝙞𝙩𝙮 𝙬𝙞𝙩𝙝𝙞𝙣 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨.

This healing is given in Two Parts with Replay Recordings and you 𝐜𝐚𝐧 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐇𝐄𝐑𝐄 -> https://kamillaharra.com/product/freedomfromdeceit/

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠?

YES to Unshakable clarity and self-trust around choosing people who truly HAVE YOUR BACK in all areas of life: friendship, romance, partnerships, business, work teams, creative collectives, investment organizations, chose of healthcare, education and even places to live.

NO more tolerating, attracting, agreeing to toxic, parasitic relationships. (pushing down that uncomfortable feeling in your tummy or making excuses for them – only to be kicked in the stomach by these people again and again!

NO more being stuck in the past – in regret, grief, self-blame or resentment towards yourself or others for their limitations: this cuts down your vitality to bring your own dreams and desires into life.

YES to Re-calibration of your Relationship Standards: so you naturally reside in the world of abundant energy, inspiration, health, your soul goals and attract people who help you bring your dreams to life.

𝐏𝐚𝐫𝐭 𝐈 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟕𝐭𝐡 𝟕 𝐩𝐦 (𝐆𝐌𝐓+𝟏 𝐃𝐮𝐛𝐥𝐢𝐧 – 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐭𝐢𝐦𝐞]:

𝐃𝐞𝐞𝐩 𝐏𝐮𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐟:

trauma-bonding, betrayal, manipulation, “usage” wounding – from childhood, ancestry, collective consciousness you might be hooked into, past lives (if you don’t accept past lives, this works at the collective humanity levels).

𝐏𝐚𝐫𝐭 𝐈𝐈 𝐏𝐚𝐫𝐭 𝐈 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 𝟓 𝐩𝐦 (𝐆𝐌𝐓+𝟏 𝐃𝐮𝐛𝐥𝐢𝐧 – 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐭𝐢𝐦𝐞]:

𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐈𝐧𝐧𝐚𝐭𝐞:

Light Structure of Thriving – now that your energy is freed up from the toxicity/pain of the past, your own potent power can be redirected where it was always meant to flow – to create your Soul-aligned Purposeful Life you love.

a Light Grid of Creative Resonance – to magnetise and increase the number of true mutually loving & enhancing connections in life. (Your lucky circumstances, plus soul-aligned people in life, who operate based on the principles of Light and not lack-consciousness.)

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐂𝐋𝐈𝐂𝐊 𝐇𝐄𝐑𝐄 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 –> https://kamillaharra.com/product/freedomfromdeceit/

* Final word: ‘Double Full Moon’ 17th October

– did you know that a comet joined our Moon’s orbit and we now have two celestial ‘moons’ controlling the flow of waters on Earth? Which also means our awareness of our ‘shadow sides’ and the need for healing of the unseen is double this full moon. A perfect day for ‘Deep Cleaning of your inner House’.

To Explore working with me 1:1 click HERE and groupwork: HERE

Your Blood is a fluid – and we know that water holds information through a state called ‘structured water’*.  All fluids in your body can hold codes of Freedom, Confidence and Joyful Connection with others, or they can be literally pulling you away from your own power of living in peace, clarity and success!

Where do we get these codes? A lot of our patterns come down – literally – through the blood. But also through the 1st Rite of Passage – Conception: when your spirit has its first experience of being em-bodied and connected with your Human family from that moment on.

In many ancient cultures, women KNEW exactly the moment of conception – and celebrated by welcoming the spirit of a baby. For the last 6-7000 years, people have focused on thinking and disconnected from their body intelligence – so most women aren’t aware they are pregnant for a while, and the celebration – if any – happens much later.
This alone produces confusion for the spirit imprinting into water and can cause feelings of inadequacy, unworthiness and avoidance of life.

These patterns run like little programmes that loop in cycles: you repeat the same emotional-mental- behavioral pattern over and over and over again. And you think this is who you are.

In reality this is actually just an energy pattern you got used to/addicted to.

Depending on your family genetics and your experience of conception, you may hold some distortions in the fluids of your body, which in your daily life could affect:

– Letting Go of the Past

– Grief and Sadness levels

– Self-Worth

– Emotional Intelligence

– Embodiment (power levels of Life Force in you through Kidneys)

– Abundance and Receiving

– Stagnation (feeling stuck) and Renewal Patterns

What you could do to help you start changing the limiting codes you took on from your kin:

1. Learn to accept and feel your emotions fully – this is what ultimately sets you free from holding onto your own and ancestral unhealthy patterns. if you or your family are not good at expressing emotions, this is the biggest factor in a “backlog” of your familial past trauma. If you don’t know where to start – seek professional help/search online/start exploring emotional intelligence.
   
2. Learn to self-comfort – this is by far the most useful skill to help your brain rewire into feeling more safety when it comes to letting go and changing your programming codes to hold onto the past.
   
3. Create your own Affirmations (repeat daily) or a Ceremony where you declare that Your Higher Self (Your Truest Best Version of Yourself) is the only one in charge of your body, cells and DNA. Declare yourself FREE to make choices in each New Moment. Declare that from now on your Highest Version of you (Soul/Higher Self) will choose for your Highest Good how you respond to life.
   
4. To start breaking the addiction patterns in your familial thinking/being, use this affirmation each morning and evening: “I Surrender to the Power of Now. In this Now I grow my power to choose new ways of being, feeling and thinking. I let go of the past and open to seeing new possibilities for myself in life.”
   
5. Feel free to reach out for a Deep Dive into your personal Journey around this or join workshops/group work I do to help people release unconscious addictive patterns that hold them back and limit their growth and thriving!

To Explore working with me 1:1 click HERE and groupwork: HERE

*For more scientific info on structured water https://thewellnessenterprise.com/structured-water-scientists/

Whenever we’re about to make any serious changes in our lives, our old patterns (held in the basic survival part of our brain and nervous system) are coded to protect us from any potential danger. So they put up all types of resistance to protect the nervous system from overwhelm. However, this is why change can be so hard and ultimately this protection doesn’t work if you wish to keep evolving.

The trick is to learn to:

A ) distinguish your Heart Truth from your old fear-based emotions and thoughts;

B ) soothe yourself when you get triggered by change, and not let the fear (anxiety, sudden doubts and odd tiredness or weird external circumstance*) stop you – and keep taking the actions you know in your heart are good for you

This is very hard for all of us to master.

It takes knowledge and practice to understand this for yourself and then learn to apply it every time you’re about to do something very new

This is why a lot of people have some:

Procrastination

Freezing

Overwhelm

Poor planning

Forgetfulness

Sudden doubts

Overthinking

*and even external events might pop out of nowhere to seemingly tell you ‘no’

When I lead my clients into their full unfolding as their most authentic powerfully soulful selves, these are some of the most life-changing skills I teach. This way my clients are finally able to make the changes they desired for so long but struggled to!

All guilt and self beating-up get dealt with, drama reduced and overthinking subsides. Life is more manageable and the person can now also release habits and beliefs around not being good at “life” or changes!

If this is something you struggle with and would love to learn to grow through – get in touch through the Form HERE or Book a Free Call with me HERE