Whenever we intend anything, we gather, direct and send energy to organise itself into what we want.
A blessing is one of the most powerful ways to intend & manifest: e.g. we lovingly bless somebody with a positive intention to have more love, luck, health. This is why people say: “Wish me luck!”, “Wish me well!” when they need extra support.
What might be possibly new to some people is that you can bless yourself with the same effects as when blessing others. I practice self-blessing or loving intentional well-wishing often for self-healing, manifesting and raising my vibes and mood. If you first bless you, then whatever good you intend for others will have a stronger effect because you will be vibrating at a higher frequency (see my preffered formula for self-blessing below).
Science: to date at least 66 papers have been published on the Maharishi effect* – the observable positive effects of “loving kindness and wellness wishing” meditation on larger groups of people and environment; such as reduced violence, sickness and accidents as well as reduction of casualties in war zones. Additionally, the research done on collective prayer also proves that we each hold this incredible Power of manifesting our loving intentions.
Other benefits of consistent self-blessing:
– tap into & grow your natural positive power;
– deeper connection with your Divine Nature or Higher Self;
– manifesting what you desire;
– experience positive shifts in how you feel and in your life;
– feel more confident about what you can do in the world;
– a greater meaning and importance of your life;
– increase inner confidence 
Below is an example of a Self-Blessing you can repeat once or a few times, it is best done with your eyes closed and many of my clients feel stronger effects when imagining a golden or other pleasant colour light shower them as they say the words. (You can imagine golden sparkles – a bit like a magic wond blessing.)
I bless you with Love and Light as you read these words
You can add other words to your blessing, such as: success, happiness, confidence, manifesting powers.
*References to 66 published papers discussing the positive effects of individuals and groups practicitng meditation https://anantidotetoviolence.org/transcendental-meditation/research-on-the-maharishi-effect/
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