5 Steps to Start Healing Shame & Guilt Right Now
Shame is one the most uncomfortable and suffering-inducing emotions we can have. Much intrigue, fear, sadness and maliciousness can stem from unresolved shame. It can show up in many ways: shyness, insecurity, instability, low self-esteem, feeling bad/wrong, not good enough, upset, isolated, paranoid, blaming, confrontational or scared of conflict, afraid of connection or commitment (to … More 5 Steps to Start Healing Shame & Guilt Right Now